So when a 3rd patient mentioned today that they used to drink skim milk, but then switched to 2% because of good ol’ Dr. Let’s clear out the plaque and cholesterol that’s hardening your arteries and causing these blockages…switch to skim! They weren’t able to say exactly why– I got “I think it has more sodium/sugar” but I told them that skim milk is actually a great choice because it has the same amount of protein as 2% or whole milk, but without all the fat! And a low-fat diet is going to be good for the heart especially since a lot of these patients just had a CABG (coronary artery bypass grafting surgery), angioplasty & stent placement, or a NSTEMI (heart attack). When talking about a low-fat diet with patients, all three patients mentioned that they drink 2% or whole milk, because they heard from Dr. Strawberry Sunrise Protein SmoothieĬombine ingredients in a blender cover and blend until smooth.While speaking to patients at Mon General Hospital this week, and giving them the nutrition education that was ordered by their doctor, I came across the same comment made by three separate patients that I had never heard before. Take a look at FoodTrack-Check on Protein to see how you are doing with your protein intake. It can slow muscle loss associated with aging and preserve your lean muscle mass during weight loss. Getting protein-rich foods at each meal can help you feel full longer and prevent you from craving foods with little nutritional value. In addition to protein, milk is an important source of calcium, vitamin D, vitamin A and many other nutrients. Milk made from reconstituted skim milk powder has the same nutrition as fresh milk. Every 2 Tbsp of skim milk powder adds 3 grams of protein to the food you eat. You may be wondering how much protein there actually is in skim milk powder. Most people need to shift their protein intake so that it’s eaten more evenly throughout the day. While most people do well with getting enough protein at the main meal of the day, breakfast and lunch are meals that are often low in protein. Getting enough protein throughout the day is a challenge for many people. Who can benefit from a scoop or two of skim milk powder? If you’ve run out of milk and need a cup for your baking, there’s nothing handier than a pouch of skim milk powder in the freezer, where it will keep fresh for up to three years. Of course, you can simply use skim milk powder in place of fresh milk: Add 1/3 cup (75 mL) of powder to a measuring cup and add water until it reaches the 1 cup line. Sprinkle in as you would sprinkle in flour Ready to improve the texture and flavour of the foods you eat? Here are some suggestions for how to add skim milk powder to your cooking. In the words of celebrity chef Christina Tosi of Momofuku Milk Bar, “it just makes everything taste better”. If you’ve been put off skim milk because the flavour is different from fresh milk, give it a second chance. Skim milk powder is the secret ingredient chefs use for everything from better burgers, chewier cookies and silkier ice cream. Throw in a scoop-a 1 Tbsp scoop (15 mL) is a handy size for many uses. For maximum freshness, keep the pouches in your freezer. Skim milk powder is typically sold at the grocery store in 500 g or 1 kg resealable pouches. And you don’t have to want to be a bodybuilder to reap the benefits of a little extra protein throughout the day. It turns out, skim milk powder is still one of the best low-cost, high-protein foods out there. Long before fancy cans of protein powder supplements lined shelves in supermarkets and pharmacies to lure bodybuilding fans…there was skim milk powder. Find out tasty ways to incorporate this ingredient into everyday cooking-along with getting a protein boost.
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